What is G. R. A. C. E. ?
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We start with the vibration of a singing bowl to GROUND. Techniques from qigong, standing yoga, breath work, energy healing and movement therapy will help you RELEASE what is no longer serving you. Following we will explore a variety of music to AFFIRM and allow healing of the mind, body and soul. You’ve got questions...movement can help you get CLARITY from the inside out. When you align to your soul, your life starts to flow with EASE. In G.R.A.C.E. there are no right or wrong movements. It’s about how movement feels...You can move or just sit and absorb the healing. G.R.A.C.E. honors all paths of those searching for health. Let’s move as light in human form!
We meet at 11:45 m on the 3rd Sunday of the month